Feeling like you are so rushed that you are just skimming over the surface of life trying to keep up? Do you have a mind that is constantly whirring with a never ending to do list? Feeling stressed, tired and needing some time to recharge? Welcome to the club! Life is happening at an ever increasing speed. If you would like to be given the tools required to be more present for yourself and for others, mindfulness is for you. Feel less stressed and learn how to respond to life with greater clarity and calm.

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